This is how you make a healthy hen parlor!

Allow's face it: even the healthiest sports fanatics amongst us sometimes have a moment of weak point in which they actually, quite need a yummy pizza or a greasy bite from the sandwich shop nearby. Absolutely nothing to be ashamed of, yet a desire that you obviously do not intend to confess!

The good news is, from many dishes healthy variations could be made, which both satisfy your hunger and also save your body a little. In this blog we consider the healthier variation of the well-known salon - also called poultry shop.

Just what remains in a beauty parlor?
That is rarely at the sandwich shop - or who has never attempted to set apart in between the various active ingredients of a hairdressing beauty parlor in between all sauce and also greasiness - could not have actually been in his head right now what this well-known dish contains. The basis of a beauty parlor is developed by a layer of french fries as well as a layer of shawarma.

That is after that supplemented with a big heap of cheese, a few daubs of garlic sauce and also on top of a tiny salad with for example Eebee dot Net cucumber and also tomato. The whole usually consists of concerning 1600-1800 calories - there you could live concerning a day - and, not remarkably, a lot of undesirable fats as well as other compounds that you would rather not eat.

Kipsalon as a replacement for hairdresser
That can be enhanced a great deal, simply puts. Let's begin with the component where the poultry parlor gets its name: instead of shawarma, which usually includes a lot of fat and also is skilled with a lot of salt, we use chicken in this recipe. This yields even more healthy protein each complete calorie, and by seasoning it yourself, you stop way too many insane taste boosters from winding up in it.

We additionally replace the french fries in our poultry parlor with fried potatoes - enthusiasts can also go there for pleasant potatoes - and also we make the garlic sauce of yoghurt as well as fresh garlic. That promptly looks a lot far better!

Is hen shop healthy?
The chicken parlor that we eventually make, although it still contains relatively a little fat - yet a whole lot much less than the conventional hair salon. These fats do not need to be a trouble, if you make certain that they fit well right into the rest of your diet regimen. So simply consider the proportion of macronutrients and the quantity of calories that you obtain even more; good chance that this hen parlor fits in flawlessly.

Do you wish to make him a little slimmer? Then you can, for example, prefer to leave the cheese (mainly) as well Eebee dot Net as add even more salad. You also have the liberty to choose complete Greek yogurt, or for the fat-free version. Do specifically exactly what you like!

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